Nurse-Led Wellness Coaching for Perimenopause & Menopause

Navigating perimenopause and menopause is easier with the right support by your side.

With brain fog clouding our thinking, it can be hard to understand what's really happening in our bodies. Our routines stop working the way they used to, exercise no longer yields the same results, the hot flashes, lack of sleep and exhaustion becomes our new normal — what I call menopausal languishing.

This isn't a nutrition program. It's about falling in love with yourself again — feeling fully alive and truly thriving. You are the expert of your own body, and together we'll help you reconnect with that wisdom and trust your intuition once more.

As a Menopause Certified Nurse Coach, the focus is on building sustainable habits, personalized coaching, and the accountability you need to feel your best — every step of the way. With a warm, personalized approach, the goal is to truly meet you where you are and create a plan that fits your unique lifestyle and needs. Rooted in over 20 years of ER nursing, this coaching comes with a deep commitment to really listening — no dismissing your symptoms, no medical gaslighting, just honest and compassionate support. And because laughter truly is good medicine, expect a little nurse humor along the way too.

If you feel like you don't recognize yourself anymore and don't know where to begin, Nurse Coaching is here for you.

Please note: I am NOT a replacement for medical care or therapy. I do NOT diagnose or prescribe medication. At this time I can only see clients in Illinois.