My mission is to guide women through peri/menopause with trusted, nurse-led Health and Wellness Coaching that promotes informed choices, healthy lifestyles, and a thriving midlife experience.
Menopause: Because Puberty Wasn’t Enough
I'm a Menopause Certified Nurse Coach, ER nurse with 20+ years under my belt, ADHD overthinker, research rabbit-hole enthusiast, and a woman who spent FIVE YEARS postmenopausal before getting prescribed MHT.
Yep. Five years.
I had to do my own homework to figure out what was happening to my body, and somewhere between the research, the questions, and the WHAT THE ACTUAL HECK IS HAPPENING TO ME?! moments, I found my calling.
Now I'm on a mission to help other women navigate menopause without feeling dismissed, confused, or completely alone.
Think evidence-informed education meets ER nurse straight talk, with a generous side of sarcasm and zero patience for the idea that women should just suffer through menopause.
Hot flashes? Let's talk. Brain fog and ADHD? Let's unpack it. MHT questions? Let's get informed. Feeling dismissed? Let's help you find your voice.
I'm here to bring the knowledge, the compassion, and the humor to a stage of life that deserves WAY more attention.
Menopause is real. Your symptoms matter. And no, you're not just losing your mind.
Let's make this journey a little less confusing and a lot less lonely.
Ready for Your Next Step?
A single click is all it takes to schedule time with a Menopause Certified Nurse Coach. I'm here for you! Don’t see a time that works for you, send me a email and we can work something out.
Caring Services, Tailored to You
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How can Nurse Health & Wellness Coaching help with peri/menopause?
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A one hour deep dive into your goals and current habits affected by peri/menopause symptoms.
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60 minute one-on-one sessions focused on education, building accountability, and creating a personalized plan to support your health through perimenopause and menopause.
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Your 15-Minute Check-In — Here's What to Expect
Life during menopause can change quickly — and so can how you feel from one week to the next. That's exactly why these short check-ins exist.
There's no pressure and no agenda — just a dedicated space for you to share how you're doing. From there, we'll make any small adjustments to keep your plan working for you.
Think of it as a quick reset — a moment to check in with yourself and know that you have support every step of the way.
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Choose between two or four coaching sessions each month, with text messaging included for support between sessions.
Have Questions?
Send us a note and I’ll get back to you in 24 hours.
Resources- Books, Podcasts, News, Referrals